Here’s How Much You Should Actually Weigh

And the dangers of aspiring toward any number less.

Photo by Ketut Subiyanto from Pexels

If you haven’t said it yourself, you’ve likely heard someone make a comment like, “Only 12 more pounds to go before I reach my goal weight.”

Ah, the almighty goal weight.

It’s a number most everyone seeking to shed some pounds has in mind. But, of all the…